10 days and 2kg down. It's a good start but I also recognise that a lot of that is water weight and bloating from having had a TERRIBLE diet for months.

After this week I'm expecting more realistic weight loss of around 0.5kg to 1kg a week.

Not overly active due to post-covid fatigue still being a thing but have managed to make major changes to diet including reducing the amount of gluten (particularly bread) I'm eating, replaced with lots of veg and low fat protein.